Pork and Noodles Recipe

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Ingredients:

Serving

6 tbsp reduced-sodium soy sauce, divided
1/4 to 1/2 tsp minced fresh gingerroot
2 garlic cloves, minced
1 lb boneless pork loin , cut into 2-inch strips
4 oz uncooked thin spaghetti
3 tsp canola oil, divided
4 cups thinly sliced napa (chinese ) cabbage
2 large onions, sliced
1 cup thinly sliced carrots
1/3 cup sweet white wine or chicken broth
4-1/2 tsp sugar
1/4 tsp crushed red pepper flakes

Directions:

In a resealable plastic bag, combine 2 tablespoons of soy sauce, ginger and garlic; add pork. Seal bag and turn to coat; refrigerate for 30 minutes. Cook pasta according to package directions; drain.
In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil for 3 minutes. Remove and keep warm. sTir-fry the cabbage, onions and carrots in remaining oil for 2-4 minutes or until crisp-tender. Add the wine or broth, sugar, red pepper flakes and remaining soy sauce. Cook over medium-high heat for 1 minute. Add spaghetti and pork; toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.08 Kcal (1064 kJ)
Calories from fat	44.17 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	49.9mg	17%
Sodium	1069.24mg	45%
Potassium	591.09mg	13%
Total Carbs	26.02g	9%
Sugars	5.98g	24%
Dietary Fiber	2.41g	10%
Protein	22.58g	45%
Vitamin C	7.4mg	12%
Vitamin A	0.2mg	7%
Iron	2.4mg	14%
Calcium	54mg	5%

Amount Per 100 g
Calories	92.47 Kcal (387 kJ)
Calories from fat	16.08 Kcal
		% Daily Value*
Total Fat	1.79g	8%
Cholesterol	18.16mg	17%
Sodium	389.13mg	45%
Potassium	215.11mg	13%
Total Carbs	9.47g	9%
Sugars	2.18g	24%
Dietary Fiber	0.88g	10%
Protein	8.22g	45%
Vitamin C	2.7mg	12%
Vitamin A	0.1mg	7%
Iron	0.9mg	14%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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