Pork and Kumra (Sweet Potato) Salad Recipe

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Pork and Kumra (Sweet Potato) Salad
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Ingredients
12
Count
Nutrition
1298
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 190C (170C fan forced).
  2. Line a baking tray with baking paper.
  3. Toss kumara with half the oil and salt and pepper and place on prepared tray and bake for 20 minutes or until tender.
  4. Meanwhile, brush pork with remaining oil and heat a medium frying pan over moderate heat and add pork and cook for 3 to 4 minutes each side or until browned and cooked.
  5. Transfer pork to a heatproof plate and cover with foil and rest for 5 minutes.
  6. Remove and discard the fate and bones from pork and slice pork thinly.
  7. Cook noodles in a medium saucepan of boiling water for 3 minutes or until tender and drain and rinse under hot water, drain and place in a large bowl.
  8. Add kumara, pork, cucumber, coriander and mint to the noodles.
  9. Whisk juice, chili sauce and fish sauce in a jug and pour over pork mixture and toss to combine.
  10. Serve salad with lemon wedges.
  11. VARIATIONS - use parsley or basil instead of coriander or try hokkien noodles instead of rice vermicelli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1297.88 Kcal (5434 kJ)
Calories from fat 921.69 Kcal
% Daily Value*
Total Fat 102.41g 158%
Cholesterol 108mg 36%
Sodium 620.44mg 26%
Potassium 1424.03mg 30%
Total Carbs 72.63g 24%
Sugars 16.07g 64%
Dietary Fiber 7.64g 31%
Protein 17.69g 35%
Vitamin C 65.5mg 109%
Vitamin A 2mg 66%
Iron 89.9mg 499%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 359.72 Kcal (1506 kJ)
Calories from fat 255.45 Kcal
% Daily Value*
Total Fat 28.38g 158%
Cholesterol 29.93mg 36%
Sodium 171.96mg 26%
Potassium 394.68mg 30%
Total Carbs 20.13g 24%
Sugars 4.45g 64%
Dietary Fiber 2.12g 31%
Protein 4.9g 35%
Vitamin C 18.2mg 109%
Vitamin A 0.6mg 66%
Iron 24.9mg 499%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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