Pork and Chicken Roulade Recipe

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Pork and Chicken Roulade
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Ingredients
4
Count
Nutrition
325
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. -Preheat oven to 400 degrees.
  2. -Slice pork tenderloin along long side down to within 3/4 inch of the bottom. Open and pound to a 1/3 inch thickness. Put plastic over to protect yourself from flying pork pieces. Should be a rough rectangle shape.
  3. -Pound chicken breasts until same thickness.
  4. -Spread half of the pesto mixture (1/4 C) over the pork. Layer the chicken over and then spread the remaining pesto mixture over the chicken. Layer the bacon on top.
  5. -Roll up as tightly as you can along the long ends and secure with kitchen twine. Sprinkle with salt and pepper.
  6. -Heat large skillet on stovetop on high with 1 tablespoon of olive oil. Add roulade and brown. Total should take 5 minutes.
  7. -Wrap roulade in foil tightly and put in baking sheet with seam side up.
  8. -Bake for 45 minutes.
  9. -Cut string off of roulade and slice. Arrange on serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.66 Kcal (1359 kJ)
Calories from fat 173.14 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 110.85mg 37%
Sodium 514.89mg 21%
Potassium 582.27mg 12%
Total Carbs 1.13g 0%
Sugars 0.2g 1%
Dietary Fiber 0.39g 2%
Protein 36.36g 73%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 175.6 Kcal (735 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 30%
Cholesterol 59.96mg 37%
Sodium 278.49mg 21%
Potassium 314.94mg 12%
Total Carbs 0.61g 0%
Sugars 0.11g 1%
Dietary Fiber 0.21g 2%
Protein 19.67g 73%
Vitamin C 0.6mg 2%
Iron 0.4mg 4%
Calcium 67mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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