Pork and Beef Barbecue Recipe

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Ingredients:

Serving

1 can (6 oz) tomato paste
1/2 cup packed brown sugar
1/4 cup chili powder
1/4 cup cider vinegar
2 tsp worcestershire sauce
1 tsp salt
1-1/2 lb beef stew meat, cut into 3/4-inch cubes
1-1/2 lb pork chop suey meat or pork tenderloin, cut into 3/4-inch cubes
3 medium green peppers, chopped
2 large onions, chopped
12 sandwich buns, split
lettuce and tomatoes , optional

Directions:

In a 5-qt. slow cooker, combine the first six ingredients. Stir in beef, pork, green peppers and onions. Cover and cook on low for 6-8 hours or until meat is tender.
Shred meat with two forks. Serve on buns with lettuce and tomatoes if desired. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.38 Kcal (839 kJ)
Calories from fat	90.34 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	45.19mg	15%
Sodium	402.33mg	17%
Potassium	279.61mg	6%
Total Carbs	12.63g	4%
Sugars	9.47g	38%
Dietary Fiber	1.82g	7%
Protein	14.45g	29%
Vitamin C	22.5mg	37%
Iron	0.6mg	3%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	177.03 Kcal (741 kJ)
Calories from fat	79.81 Kcal
		% Daily Value*
Total Fat	8.87g	15%
Cholesterol	39.92mg	15%
Sodium	355.45mg	17%
Potassium	247.03mg	6%
Total Carbs	11.16g	4%
Sugars	8.37g	38%
Dietary Fiber	1.61g	7%
Protein	12.77g	29%
Vitamin C	19.9mg	37%
Iron	0.5mg	3%
Calcium	25.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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