Directions:
- In a skillet, cook beef and onion over medium heat until no longer pink.
- Meanwhile, in a Dutch oven, bring the soup, water and taco seasoning to a boil. Add vegetables and return to a boil.
- Reduce heat; cover and simmer for 20 minutes or until vegetables are tender. Drain beef; add to stew. Simmer, uncovered, for 5 minutes. Stir in pork and beans; heat through. Add salt and pepper. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.38 Kcal (1170 kJ) | ||
| Calories from fat | 150.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 71.99mg | 24% | |
| Sodium | 129.9mg | 5% | |
| Potassium | 529.68mg | 11% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 22.72g | 45% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.3 Kcal (504 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 26% | |
|---|---|---|---|
| Cholesterol | 31mg | 24% | |
| Sodium | 55.93mg | 5% | |
| Potassium | 228.07mg | 11% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 1.25g | 12% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 9.78g | 45% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.1mg | 14% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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