Directions:
- Use pork shoulder that has been roasted in a covered casserole with some water and a little soy sauce or salt.
- You will need to cook about 1/2 to 2/3 cup of barley to get 2 cups cooked barley.
- Wash and trim the potatoes, and cut them into 1 cm (1/2 ) dice.
- Put them in a large heavy skillet with the water, and boil for about ten minutes, until the water is gone.
- Stir frequently, especially when the water is almost gone, to prevent sticking.
- Just as the water is gone, add the fat and stir it in well.
- Meanwhile, peel and dice the onion, and wash and dice the celery.
- Add them as soon as the fat is melted, and saute until they are soft and the potatoes are slightly browned.
- Add the barley, meat, broth and peas.
- Season the hash and continue to cook, stirring frequently, until well amalgamated, and hot through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.78 Kcal (1590 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 7515.41mg | 313% | |
| Potassium | 707.01mg | 15% | |
| Total Carbs | 75.54g | 25% | |
| Sugars | 24.98g | 100% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 15.57g | 31% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.9mg | 16% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.08 Kcal (335 kJ) | ||
| Calories from fat | 6.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 5% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 1584.61mg | 313% | |
| Potassium | 149.07mg | 15% | |
| Total Carbs | 15.93g | 25% | |
| Sugars | 5.27g | 100% | |
| Dietary Fiber | 2.42g | 46% | |
| Protein | 3.28g | 31% | |
| Vitamin C | 3.2mg | 26% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.6mg | 16% | |
| Calcium | 21.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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