Directions:
- Preheat the oven to 450 degrees F. On a cutting board, combine the garlic, orange zest, fennel seeds, and 1 tablespoon of he rosemary. Chop the mix until it forms a paste. Scoop it up into a small bowl and add the oil.
- Season the pork with salt and pepper and rub it all over with the paste. (If you like, you can let it marinate up to 4 hours in the fridge before cooking.) Then place the pork in a roasting pan and bake until a thermometer inserted into the middle reads 160 degrees F, 25 to 30 minutes. Take the meat out and let it rest 10 minutes.
- In a saucepan, heat the beans, lemon juice, and remaining rosemary until warmed through. Season with salt and pepper. Slice the pork and serve with the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.29 Kcal (684 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 15% | |
| Sodium | 50.17mg | 2% | |
| Potassium | 411.69mg | 9% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 11% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 15% | |
| Sodium | 34.94mg | 2% | |
| Potassium | 286.68mg | 9% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 2.95g | 17% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 11.87g | 34% | |
| Vitamin C | 20.7mg | 50% | |
| Iron | 0.8mg | 7% | |
| Calcium | 35.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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