Amount Per 1 Serving
Calories	317.23 Kcal (1328 kJ)
Calories from fat	173.99 Kcal
		% Daily Value*
Total Fat	19.33g	30%
Cholesterol	40.67mg	14%
Sodium	6.37mg	0%
Potassium	144.91mg	3%
Total Carbs	30.67g	10%
Sugars	1.37g	5%
Dietary Fiber	2.69g	11%
Protein	6.52g	13%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	1.9mg	11%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	490.66 Kcal (2054 kJ)
Calories from fat	269.11 Kcal
		% Daily Value*
Total Fat	29.9g	30%
Cholesterol	62.91mg	14%
Sodium	9.86mg	0%
Potassium	224.13mg	3%
Total Carbs	47.43g	10%
Sugars	2.12g	5%
Dietary Fiber	4.16g	11%
Protein	10.09g	13%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	6%
Iron	3mg	11%
Calcium	191.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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