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Poppy Seed Oatmeal Bread Recipe

Poppy Seed Oatmeal Bread Recipe

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Ingredients:

Serving

Directions:

In large bowl, combine all-purpose and whole wheat flours, oatmeal, baking powder, salt and poppy seeds.
In separate bowl, whisk together buttermilk, honey and egg.
Add all at once to dry ingredients; mix quickly, just until combined.
Spoon batter into greased 8 x 4 in (1.5L) loaf pan.
Brush top with melted butter.
Bake in 350F (180C) oven 45 to 50 minutes or until cake tester inserted in centre of loaf comes out clean.
Let cool 5 minutes in pan.
Turn out onto wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.3 Kcal (621 kJ)
Calories from fat	20.28 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	13.39mg	4%
Sodium	148.49mg	6%
Potassium	178.5mg	4%
Total Carbs	27.73g	9%
Sugars	6.98g	28%
Dietary Fiber	1.23g	5%
Protein	4.06g	8%
Vitamin C	0.1mg	0%
Iron	1.4mg	8%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	219.53 Kcal (919 kJ)
Calories from fat	30.03 Kcal
		% Daily Value*
Total Fat	3.34g	3%
Cholesterol	19.82mg	4%
Sodium	219.81mg	6%
Potassium	264.24mg	4%
Total Carbs	41.05g	9%
Sugars	10.33g	28%
Dietary Fiber	1.83g	5%
Protein	6.01g	8%
Vitamin C	0.1mg	0%
Iron	2.1mg	8%
Calcium	131.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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