Poppy Seed Noodles Recipe

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Poppy Seed Noodles
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Ingredients:

Directions:

  1. Cook noodles according to package directions; drain and return to pan. Add the butter, green onion, poppy seeds, garlic salt and pepper; stir until butter is melted. Stir in sour cream; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.44 Kcal (772 kJ)
Calories from fat 67.76 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 42.31mg 14%
Sodium 62.96mg 3%
Potassium 167.12mg 4%
Total Carbs 23.54g 8%
Sugars 0.89g 4%
Dietary Fiber 1.15g 5%
Protein 5.73g 11%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 242.73 Kcal (1016 kJ)
Calories from fat 89.17 Kcal
% Daily Value*
Total Fat 9.91g 12%
Cholesterol 55.68mg 14%
Sodium 82.85mg 3%
Potassium 219.94mg 4%
Total Carbs 30.98g 8%
Sugars 1.17g 4%
Dietary Fiber 1.52g 5%
Protein 7.54g 11%
Vitamin C 1.5mg 2%
Iron 1.7mg 7%
Calcium 102.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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