Poppy Seed Fruit Salad Recipe

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Poppy Seed Fruit Salad
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Ingredients
7
Count
Nutrition
127
Calories
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Ingredients:

Directions:

  1. Combine yogurt and salad dressing in a small bowl; stir well with a whisk. Combine strawberries, pineapple, and melon balls in a large bowl, tossing gently. Line each of 6 plates with 2 lettuce leaves; spoon 1 cup fruit mixture onto each plate. Drizzle each salad with 1 tablespoon dressing. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.55 Kcal (530 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 0.16mg 0%
Sodium 75.18mg 3%
Potassium 293.32mg 6%
Total Carbs 22.61g 8%
Sugars 16.92g 68%
Dietary Fiber 2.16g 9%
Protein 2.27g 5%
Vitamin C 49.9mg 83%
Iron 0.2mg 1%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 58.12 Kcal (243 kJ)
Calories from fat 15.29 Kcal
% Daily Value*
Total Fat 1.7g 6%
Cholesterol 0.07mg 0%
Sodium 34.53mg 3%
Potassium 134.71mg 6%
Total Carbs 10.38g 8%
Sugars 7.77g 68%
Dietary Fiber 0.99g 9%
Protein 1.04g 5%
Vitamin C 22.9mg 83%
Iron 0.1mg 1%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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