Poppy Cannon Theme Chicken Amandine Recipe

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Poppy Cannon Theme Chicken Amandine
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Ingredients:

Directions:

  1. Blend wine, olive oil and dressing mix in a small bowl.
  2. In a large skillet, heat 1/4 cup of the dressing blend over medium heat. Add the chicken and cook for about 8 minutes total, browning it on both sides.
  3. Add in the remaining dressing blend, scallions and almonds and simmer for 4 more minutes, stirring carefully.
  4. Serve over cooked fettucine if desired and garnish with grated Romano if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.42 Kcal (2606 kJ)
Calories from fat 405.4 Kcal
% Daily Value*
Total Fat 45.04g 69%
Cholesterol 124.93mg 42%
Sodium 1057.4mg 44%
Potassium 517.27mg 11%
Total Carbs 14.18g 5%
Sugars 2.63g 11%
Dietary Fiber 2.76g 11%
Protein 44.38g 89%
Vitamin C 2.4mg 4%
Iron 1.2mg 7%
Calcium 528.9mg 53%
Amount Per 100 g
Calories 245.28 Kcal (1027 kJ)
Calories from fat 159.76 Kcal
% Daily Value*
Total Fat 17.75g 69%
Cholesterol 49.23mg 42%
Sodium 416.7mg 44%
Potassium 203.84mg 11%
Total Carbs 5.59g 5%
Sugars 1.04g 11%
Dietary Fiber 1.09g 11%
Protein 17.49g 89%
Vitamin C 0.9mg 4%
Iron 0.5mg 7%
Calcium 208.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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