Poppin' Cereal Bars Recipe

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Poppin' Cereal Bars
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Ingredients
6
Count
Nutrition
204
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 2 cups life cereal
  • 1 cup small pretzels
  • 1 (10 1/2 oz) package mini marshmallows
  • 1/4 cup margarine

Directions:

  1. Combine popcorn, cereal, pretzels and M&Ms.
  2. Set aside.
  3. In microwave, melt marshmallows and butter.
  4. Stir until smooth.
  5. Fold in cereal mixture.
  6. Spread in greased 11x7 pan.
  7. Sprinkle with more M&Ms, if desired.
  8. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.75 Kcal (853 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 9.51mg 3%
Sodium 375.14mg 16%
Potassium 11.03mg 0%
Total Carbs 7.88g 3%
Sugars 8.01g 32%
Dietary Fiber 2.29g 9%
Protein 6.9g 14%
Iron 9.2mg 51%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 330.08 Kcal (1382 kJ)
Calories from fat 62.34 Kcal
% Daily Value*
Total Fat 6.93g 7%
Cholesterol 15.4mg 3%
Sodium 607.75mg 16%
Potassium 17.87mg 0%
Total Carbs 12.76g 3%
Sugars 12.97g 32%
Dietary Fiber 3.7g 9%
Protein 11.18g 14%
Vitamin A 0.1mg 1%
Iron 14.9mg 51%
Calcium 163mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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