Directions:
- In a bowl, combine tomatoes, coriander, red onion, and chile. Squeeze the lime juice over the mixture and season with salt.
- Serve in a bowl with poppadums on the side. Or, if the poppadums have been fried, then the condiment can be sprinkled over the poppadoms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.12 Kcal (679 kJ) | ||
| Calories from fat | 54.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Sodium | 4.43mg | 0% | |
| Potassium | 203.52mg | 4% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.66 Kcal (547 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 9% | |
|---|---|---|---|
| Sodium | 3.57mg | 0% | |
| Potassium | 164.03mg | 4% | |
| Total Carbs | 18.13g | 7% | |
| Sugars | 2.52g | 13% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 5.73g | 14% | |
| Vitamin C | 15.6mg | 32% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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