Directions:
- Combine all ingrediants in a bowl. Mix thoroughly.
- Shape into four large patties.
- Place patties on a well oiled grill. Gill on medium high heat four to six minutes on each side, until turkey is no longer pink in centre.
- Serve with mozzarella cheese and red pepper slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.73 Kcal (1054 kJ) | ||
| Calories from fat | 95.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 92.03mg | 31% | |
| Sodium | 385.1mg | 16% | |
| Potassium | 420.12mg | 9% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 28.55g | 57% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.5 Kcal (530 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 16% | |
|---|---|---|---|
| Cholesterol | 46.25mg | 31% | |
| Sodium | 193.52mg | 16% | |
| Potassium | 211.12mg | 9% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 14.35g | 57% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.1mg | 13% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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