Pop in the Mouth Meatballs Recipe

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Pop in the Mouth Meatballs
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Ingredients
11
Count
Nutrition
315
Calories
Total time
30
Minutes
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Ingredients:

  • cooking spray
  • 1/3 cup breadcrumbs
  • 1/4 cup currants
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 1/8 tsp cayenne

Directions:

  1. Coat a 10 by 15 inch jelly roll pan with cooking spray. In a large bowl, combine ground turkey, scallions, bread crumbs, currants, parsley, mint, egg white, salt, cinnamon, and cayenne. Mix lightly to combine.
  2. Shape in to 1 inch balls and place on prepared pan. Refrigerate 1 hour.
  3. Preheat oven to 350. Bake meatballs for 10 minutes. Transfer pan to broiler and broil 3-4 inches from the heat for 3-5 minutes, until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.98 Kcal (1319 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 122.45mg 41%
Sodium 884.18mg 37%
Potassium 624.62mg 13%
Total Carbs 12.94g 4%
Sugars 2.48g 10%
Dietary Fiber 3.5g 14%
Protein 40.79g 82%
Vitamin C 20.1mg 33%
Vitamin A 0.7mg 25%
Iron 91.5mg 509%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 110.46 Kcal (462 kJ)
Calories from fat 33.63 Kcal
% Daily Value*
Total Fat 3.74g 16%
Cholesterol 42.94mg 41%
Sodium 310.08mg 37%
Potassium 219.06mg 13%
Total Carbs 4.54g 4%
Sugars 0.87g 10%
Dietary Fiber 1.23g 14%
Protein 14.31g 82%
Vitamin C 7mg 33%
Vitamin A 0.3mg 25%
Iron 32.1mg 509%
Calcium 33.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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