Poor Student Lamb Stew Recipe

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Ingredients:

Serving

1 lb lean lamb, cut into 1-inch cubes and dusted with flour
2 tbsp oil
1 cup water
2 garlic cloves, finely chopped
2 medium onions, diced
1 (14 oz) can stewed tomatoes
1 (10 1/2 oz) can cream of chicken soup
1 tsp salt
2 tsp herbes de provence

Directions:

Heat oil in dutch oven and brown lamb on all sides.
Add water and garlic, cover, and simmer for one hour, until lamb is tender.
Add onions, tomatoes, soup, salt, and herbes de provence, stir in well, and cover.
Simmer for another half hour or so until all ingredients are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.19 Kcal (1047 kJ)
Calories from fat	118.41 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Cholesterol	74.28mg	25%
Sodium	724.14mg	30%
Potassium	426.64mg	9%
Total Carbs	7.03g	2%
Sugars	2.57g	10%
Dietary Fiber	1.2g	5%
Protein	23.75g	47%
Vitamin C	4.9mg	8%
Iron	2.4mg	14%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	98.47 Kcal (412 kJ)
Calories from fat	46.6 Kcal
		% Daily Value*
Total Fat	5.18g	20%
Cholesterol	29.23mg	25%
Sodium	284.99mg	30%
Potassium	167.91mg	9%
Total Carbs	2.77g	2%
Sugars	1.01g	10%
Dietary Fiber	0.47g	5%
Protein	9.35g	47%
Vitamin C	1.9mg	8%
Iron	1mg	14%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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