Poor Man's Steak Recipe

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Poor Man's Steak
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Ingredients:

Directions:

  1. Mix everything except the soup together, adding whatever seasonings you like. Form into serving sized patties.
  2. In a skillet, brown the patties on both sides.
  3. Spray Pam on the bottom of a small roaster pan and place patties into the roaster.
  4. Spread the cream of mushroom soup over the top of the patties (Do NOT dilute the soup).
  5. Bake covered at 325 degrees for 1 hour.
  6. This makes a yummy tasting gravy that goes well with potatoes, noodles, or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.4 Kcal (2518 kJ)
Calories from fat 274.52 Kcal
% Daily Value*
Total Fat 30.5g 47%
Cholesterol 140.59mg 47%
Sodium 523.15mg 22%
Potassium 730.45mg 16%
Total Carbs 34.32g 11%
Sugars 0.73g 3%
Dietary Fiber 1.6g 6%
Protein 47.65g 95%
Vitamin C 1.3mg 2%
Iron 7.7mg 43%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 182.94 Kcal (766 kJ)
Calories from fat 83.51 Kcal
% Daily Value*
Total Fat 9.28g 47%
Cholesterol 42.76mg 47%
Sodium 159.14mg 22%
Potassium 222.19mg 16%
Total Carbs 10.44g 11%
Sugars 0.22g 3%
Dietary Fiber 0.49g 6%
Protein 14.49g 95%
Vitamin C 0.4mg 2%
Iron 2.3mg 43%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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