Poor Man's Soup Recipe

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Poor Man's Soup
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Ingredients
6
Count
Nutrition
10
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil.
  2. Add chicken cubes, bay leaves, celery seed, red pepper flakes and onions to water.
  3. Bring to a boil and reduce heat.
  4. Let simmer for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10 Kcal (42 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.13mg 0%
Sodium 242.35mg 10%
Potassium 30.18mg 1%
Total Carbs 1.63g 1%
Sugars 0.75g 3%
Dietary Fiber 0.34g 1%
Protein 0.39g 1%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 7.45 Kcal (31 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.1mg 0%
Sodium 180.51mg 10%
Potassium 22.48mg 1%
Total Carbs 1.22g 1%
Sugars 0.56g 3%
Dietary Fiber 0.25g 1%
Protein 0.29g 1%
Vitamin C 1.3mg 3%
Iron 0.1mg 1%
Calcium 18.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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