Directions:
- Place fillets in a shallow pan; pour milk over fillets. Cover and refrigerate 10 minutes, turning once. Combine flour, salt, and pepper, stirring well. Drain fillets; dredge in flour mixture.
- Heat 1/4 inch oil in a large skillet. Add fillets; cook 3 minutes on each side or until browned, turning once. Transfer fillets to a serving platter; set aside, and keep warm.
- Melt butter in a small skillet over low heat; cook, stirring frequently, until butter is browned. Remove from heat, and stir in lemon juice. Immediately pour butter mixture over fillets; sprinkle with parsley, and garnish with cucumber slices. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.81 Kcal (1527 kJ) | ||
| Calories from fat | 195.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 87.73mg | 29% | |
| Sodium | 392.2mg | 16% | |
| Potassium | 557.9mg | 12% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 174.05 Kcal (729 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 33% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 29% | |
| Sodium | 187.12mg | 16% | |
| Potassium | 266.17mg | 12% | |
| Total Carbs | 7.33g | 5% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 11.34g | 48% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 51.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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