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Pomegranate Sauced Turkey Cutlets Recipe

Pomegranate Sauced Turkey Cutlets Recipe

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Ingredients:

Serving

2 tsp canola oil
1/4 tsp thyme
1/4 tsp kosher salt
1/4 tsp fresh ground pepper, divided
1 lb skinless boneless turkey breast (4 - 4 oz each)
1 cup pomegranate juice
1 whole garlic clove, split in half lengthwise
1 tsp balsamic vinegar
1/8 cup reduced-sodium chicken broth or 1/8 cup water
1 tsp cornstarch
1/4 cup pomegranate seeds (optional)

Directions:

Sprinkle both sides of turkey with salt and pepper. Heat the oil in a large skillet over medium-high heat. Add the turkey and cook until browned, 2 to 3 minutes per side. Transfer to a plate.
Add pomegranate juice, half cloves of garlic, balsamic vinegar and thyme to the pan. Bring the juice to a boil. Boil, stirring often, until reduced to 1/4 cup, 6 to 10 minutes. Remove the garlic.
Whisk together broth (or water) and cornstarch breaking up any lumps. Add the slurry to the pan and cook, stirring constantly, until thickened, about 15 seconds.
Reduce heat to medium, return the turkey and any accumulated juices to the pan, turning to coat with sauce, and cook for 1 or 2 minutes.
Optional, toss the pomegranate seeds in with the turkey and stir just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.05 Kcal (766 kJ)
Calories from fat	41.64 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	56.69mg	19%
Sodium	1212.61mg	51%
Potassium	745.67mg	16%
Total Carbs	14.41g	5%
Sugars	11.45g	46%
Dietary Fiber	0.16g	1%
Protein	18.38g	37%
Vitamin C	2.6mg	4%
Iron	0.1mg	1%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	89.86 Kcal (376 kJ)
Calories from fat	20.44 Kcal
		% Daily Value*
Total Fat	2.27g	7%
Cholesterol	27.83mg	19%
Sodium	595.27mg	51%
Potassium	366.05mg	16%
Total Carbs	7.07g	5%
Sugars	5.62g	46%
Dietary Fiber	0.08g	1%
Protein	9.02g	37%
Vitamin C	1.3mg	4%
Iron	0.1mg	1%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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