Directions:
- In a mixing bowl, crush or muddle the lemon and lime juices with the brown sugar, blending the juices and sugar together. Next, thin slice a few mint leaves and add to the juices. Then add the sweet tea, pomegranate juice and cranberry juice and mix well. After mixing, serve over ice and garnish with fresh mint.
- Per cup (16): Calories: 51; Total Fat: 0 grams; Saturated Fat:0 grams; Protein: 0 grams; Total carbohydrates: 13 grams; Sugar: 11 grams; Fiber: 0 grams; Cholesterol: 0 milligrams; Sodium: 11 milligrams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6689.55 Kcal (28008 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1462.9mg | 61% | |
| Potassium | 116676.92mg | 2482% | |
| Total Carbs | 1295.42g | 432% | |
| Sugars | 292.04g | 1168% | |
| Dietary Fiber | 170.35g | 681% | |
| Protein | 378.56g | 757% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 38mg | 211% | |
| Calcium | 2379.3mg | 238% | |
| Amount Per 100 g | |||
| Calories | 211.63 Kcal (886 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.28mg | 61% | |
| Potassium | 3691.12mg | 2482% | |
| Total Carbs | 40.98g | 432% | |
| Sugars | 9.24g | 1168% | |
| Dietary Fiber | 5.39g | 681% | |
| Protein | 11.98g | 757% | |
| Vitamin C | 0.7mg | 38% | |
| Iron | 1.2mg | 211% | |
| Calcium | 75.3mg | 238% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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