Directions:
- Cook steaks in a 10-inch cast-iron skillet over medium heat for 2 minutes. Increase heat to medium-high. Add the steaks and cook 3-4 minutes per side for medium-rare. Transfer the steaks to an ovenproof dish and place in a 200 degree oven. (I include this because the recipe talked about how to cook the steaks, but I'm only interested in the sauce.).
- Return the skillet to medium heat and add 1 tsp oil and the shallot. Saute until the shallot has softened, about 1 minute. Add the wine and cook for one minute. Add pomegranate juice and the stock, then bring to a simmer and cook until reduced to 1/3 cup. Add cornstarch mixed with water, then cook until thickened.
- Spoon the sauce over the filets and serve (garnished with freshly chopped chives and pomegranate seeds, if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.48 Kcal (61 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 32.71mg | 1% | |
| Potassium | 57.66mg | 1% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 46.06 Kcal (193 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 0% | |
|---|---|---|---|
| Sodium | 104.05mg | 1% | |
| Potassium | 183.43mg | 1% | |
| Total Carbs | 4.5g | 0% | |
| Sugars | 2.82g | 4% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 1.37g | 1% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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