Polynesian Shrimp Recipe

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Polynesian Shrimp
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Ingredients
10
Count
Nutrition
331
Calories
Total time
25
Minutes
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Ingredients:

  • 1 medium green pepper (cut into 1 in strips)
  • 2 tbsp butter
  • 1 can beef broth
  • 1/4 cup water
  • 2 tsp lemons
  • 1 1/2 cups cooked shrimp
  • 2 tbsp cornstarch
  • 1 tsp soy sauce

Directions:

  1. In skillet, cook green pepper in butter until tender.
  2. Remove from heat.
  3. Add the rest of the ingredients.
  4. Cook until thickened; stirring constantly.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.79 Kcal (1385 kJ)
Calories from fat 158.23 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 137.71mg 46%
Sodium 448.4mg 19%
Potassium 328.12mg 7%
Total Carbs 25.83g 9%
Sugars 7.7g 31%
Dietary Fiber 1.24g 5%
Protein 19.83g 40%
Vitamin C 33.6mg 56%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 136.52 Kcal (572 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 27%
Cholesterol 56.83mg 46%
Sodium 185.06mg 19%
Potassium 135.42mg 7%
Total Carbs 10.66g 9%
Sugars 3.18g 31%
Dietary Fiber 0.51g 5%
Protein 8.19g 40%
Vitamin C 13.9mg 56%
Iron 0.6mg 8%
Calcium 31.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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