Polynesian meatballs Recipe

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Ingredients:

Serving

1 lb lean hamburger
1/2 cup dry breadcrumbs
1 tsp basil
1 tsp pepper
1/2 tsp salt
1/4 cup dried onion flakes
1 (10 oz) can tomato soup
1 (14 oz) can pineapple tidbits, drained
1/3 cup brown sugar
1/2 green peppers or 1/2 red pepper, chopped

Directions:

For the meatballs, mix all the ingredients together and roll into small balls.
Brown the meatballs in a non-stick frying pan.
Combine all the ingredients for the sauce in a casserole dish, mixing in the meatballs after they are browned.
Bake the meatballs and sauce, covered, at 350 degrees for 25 minutes, until bubbling.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.21 Kcal (721 kJ)
Calories from fat	44.42 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	34.77mg	12%
Sodium	290.65mg	12%
Potassium	103.85mg	2%
Total Carbs	19.32g	6%
Sugars	14.05g	56%
Dietary Fiber	0.8g	3%
Protein	12.89g	26%
Vitamin C	11.1mg	18%
Iron	159.9mg	889%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	132.18 Kcal (553 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	8%
Cholesterol	26.69mg	12%
Sodium	223.1mg	12%
Potassium	79.72mg	2%
Total Carbs	14.83g	6%
Sugars	10.78g	56%
Dietary Fiber	0.62g	3%
Protein	9.9g	26%
Vitamin C	8.5mg	18%
Iron	122.8mg	889%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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