Pollyanna's Redneck Chicken Recipe

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Pollyanna's Redneck Chicken
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Ingredients:

Directions:

  1. Cut chicken into 2 /2 peices. Marinate for 1 hour in tomato juice, Worstersire sauce and Tobasco sauce.
  2. Roll chicken in cornmeal, salt and pepper.
  3. Fry chicken in olive oil until golden brown and done all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1922.57 Kcal (8049 kJ)
Calories from fat 342.72 Kcal
% Daily Value*
Total Fat 38.08g 59%
Cholesterol 556.96mg 186%
Sodium 3329.12mg 139%
Potassium 4138.3mg 88%
Total Carbs 201.57g 67%
Sugars 14.3g 57%
Dietary Fiber 17.38g 70%
Protein 210.9g 422%
Vitamin C 56mg 93%
Iron 8.2mg 45%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 131.43 Kcal (550 kJ)
Calories from fat 23.43 Kcal
% Daily Value*
Total Fat 2.6g 59%
Cholesterol 38.07mg 186%
Sodium 227.59mg 139%
Potassium 282.9mg 88%
Total Carbs 13.78g 67%
Sugars 0.98g 57%
Dietary Fiber 1.19g 70%
Protein 14.42g 422%
Vitamin C 3.8mg 93%
Iron 0.6mg 45%
Calcium 6.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.8
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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