Pollo Crostoso Recipe

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Pollo Crostoso
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Heat olive oil in ovenproof casserole and cook onion and celery until softened.
  3. Transfer mixture to a large bowel and stir in celery seed, salt, chicken and spinach.
  4. In the same casserole, melt butter of medium heat and whisk in flour until it forms a smooth paste.
  5. Slowly whisk in the milk until the mixture comes to a boil and begins to thicken (consistency of pancake batter).
  6. Stir in the nutmeg and salt.
  7. Combine the chicken mixture with the sauce.
  8. Cover the pan and bake casserole for 25 to 30 minutes.
  9. Uncover and sprinkle cheese evenly over the top.
  10. Bake 5 to 8 minutes longer, just until the cheese begins to bubble and brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.49 Kcal (2987 kJ)
Calories from fat 409.57 Kcal
% Daily Value*
Total Fat 45.51g 70%
Cholesterol 115.54mg 39%
Sodium 2030.88mg 85%
Potassium 629.49mg 13%
Total Carbs 23.93g 8%
Sugars 14.99g 60%
Dietary Fiber 1.43g 6%
Protein 51.43g 103%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 1739.3mg 174%
Amount Per 100 g
Calories 161.19 Kcal (675 kJ)
Calories from fat 92.53 Kcal
% Daily Value*
Total Fat 10.28g 70%
Cholesterol 26.1mg 39%
Sodium 458.8mg 85%
Potassium 142.21mg 13%
Total Carbs 5.41g 8%
Sugars 3.39g 60%
Dietary Fiber 0.32g 6%
Protein 11.62g 103%
Vitamin C 0.8mg 6%
Iron 0.2mg 4%
Calcium 392.9mg 174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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