Directions:
- Wash the chicken pieces, pat dry with paper towels, and season with salt, pepper and oregano.
- In an oven-proof skillet large enough to hold the chicken pieces without crowding, heat the olive oil over medium heat until fragrant.
- Brown the chicken pieces on both sides.
- Remove the chicken from the pan and set it aside.
- Reduce the heat to low, add the garlic and onions, and cook, stirring, until tender, 6-8 minutes, adding more oil if necessary.
- Add the bay leaf, wine, rum and olives and stir to incorporate.
- Return the chicken to the pan, cover, and cook over low heat until tender, about 45 to 60 minutes OR, if you prefer, place the covered skillet in a 350F oven for 45 minutes.
- Remove the bay leaf and serve.
- Delicious with white or yellow rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1317.41 Kcal (5516 kJ) | ||
| Calories from fat | 814.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.55g | 139% | |
|---|---|---|---|
| Cholesterol | 459.17mg | 153% | |
| Sodium | 360.8mg | 15% | |
| Potassium | 1051.21mg | 22% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 92.36g | 185% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 5.2mg | 29% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.06 Kcal (888 kJ) | ||
| Calories from fat | 131.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 139% | |
|---|---|---|---|
| Cholesterol | 73.91mg | 153% | |
| Sodium | 58.08mg | 15% | |
| Potassium | 169.21mg | 22% | |
| Total Carbs | 0.82g | 2% | |
| Sugars | 0.29g | 7% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 14.87g | 185% | |
| Vitamin C | 3mg | 31% | |
| Iron | 0.8mg | 29% | |
| Calcium | 11.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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