Directions:
- Combine rice, oil, egg whites, and Parmesan cheese in a large bowl; mix well.
- Press evenly on a sprayed pizza pan.
- Bake at 400F for 10 minutes.
- Remove from oven.
- Spread pizza sauce over prepared crust and top with mushrooms.
- Sprinkle with chopped kielbasa followed by mozzarella cheese.
- Bake at 400F for 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.21 Kcal (600 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 7% | |
| Sodium | 527.43mg | 22% | |
| Potassium | 279.84mg | 6% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 234.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 118.8 Kcal (497 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 12% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 7% | |
| Sodium | 437.52mg | 22% | |
| Potassium | 232.14mg | 6% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 9.77g | 24% | |
| Vitamin C | 7mg | 14% | |
| Iron | 1mg | 7% | |
| Calcium | 194.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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