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Polish Meat-filled Pastries Recipe

Polish Meat-filled Pastries Recipe

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

1/4 cup finely chopped dried apricots
1/2 cup warm chicken broth
1/2 cup shredded or very finely chopped cooked pork equal
1/4 cup finely chopped prunes
1/4 cup raisins
1/4 cup chopped walnuts
2 tsp sweet paprika
1/4 tsp ground cayenne
1/4 tsp ground cinnamon
1/4 tsp salt
1/8 tsp ground cloves

Directions:

In a bowl, cover the apricots with the chicken broth and let them soak for an hour to soften.
Add all the remaining ingredients and mix well.
Spoon into empanda dough and bake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.52 Kcal (1819 kJ)
Calories from fat	101.33 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	0.67mg	0%
Sodium	763.87mg	32%
Potassium	1256.87mg	27%
Total Carbs	81.6g	27%
Sugars	37.75g	151%
Dietary Fiber	8.87g	35%
Protein	8.65g	17%
Vitamin C	9.4mg	16%
Vitamin A	0.1mg	2%
Iron	4.9mg	27%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	171.52 Kcal (718 kJ)
Calories from fat	40 Kcal
		% Daily Value*
Total Fat	4.44g	17%
Cholesterol	0.26mg	0%
Sodium	301.53mg	32%
Potassium	496.14mg	27%
Total Carbs	32.21g	27%
Sugars	14.9g	151%
Dietary Fiber	3.5g	35%
Protein	3.42g	17%
Vitamin C	3.7mg	16%
Iron	1.9mg	27%
Calcium	31.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.8

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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