Amount Per 1 Serving
Calories	306.17 Kcal (1282 kJ)
Calories from fat	164.06 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	48.32mg	16%
Sodium	582.19mg	24%
Potassium	663.82mg	14%
Total Carbs	26.47g	9%
Sugars	9.43g	38%
Dietary Fiber	6.27g	25%
Protein	10.65g	21%
Vitamin C	46.4mg	77%
Vitamin A	0.8mg	28%
Iron	1mg	5%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	86.26 Kcal (361 kJ)
Calories from fat	46.22 Kcal
		% Daily Value*
Total Fat	5.14g	28%
Cholesterol	13.61mg	16%
Sodium	164.03mg	24%
Potassium	187.02mg	14%
Total Carbs	7.46g	9%
Sugars	2.66g	38%
Dietary Fiber	1.77g	25%
Protein	3g	21%
Vitamin C	13.1mg	77%
Vitamin A	0.2mg	28%
Iron	0.3mg	5%
Calcium	23.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tepary Bean and Turkey Bacon Soup for a 2.5 Quart Crock Pot

Dried tepary beans (soaked over-night) and 10 more..
Roasted Vegetables With Indian Spices

Potato, Carrot, Parsnip, Ground cumin, Ground coriander and 5 more..
Marjoram Mushroom Soup

Potato, peeled and diced and 9 more..
Polish Sausage Kraut Skillet

Butter, Onion, sliced, Garlic, minced, Water and 10 more..
Hearty Hamburger Soup ( Crock Pot )

Potatoes, cut in large chunks- (i like to keep the peel o... and 10 more..
30 Minute Vegetable Soup

Potatoes, diced, Carrots, cut into rounds, Onions, sliced and 8 more..
Cream of Artichoke Soup I

Whole artichokes, Water, Chicken stock, Dry vermouth and 11 more..
Polish Stir-Fry

Kielbasa, cut up into bite-size pieces (pre-boil and cool... and 4 more..
Boiled Pork Dinner

Pork sirloin roast or 2 lbs roast, Olive oil, Dried thyme and 7 more..
Buffalo Chicken Wing Soup

Diced celery, Diced carrot, Diced red onions, Hot sauce and 7 more..

Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Hunter's Venison Casserole

Buttery mashed potatoes and 13 more..
Polish Reuben Casserole

Condensed cream of mushroom soup, Milk, Chopped onion and 7 more..
Polish Cabbage Casserole

Cabbage, chopped and 5 more..
Polish Pasta Bacon & Cabbage Pasta Recipe

Head cabbage peel outside layer and slice and 7 more..
Polish Stuffed Cabbage Rolls (Golabki / Golumkies / Golumpkis)

Cabbage leaves, Ground elk or 1 1/8 lbs ground beef and 16 more..
Crawford Polish Bake

Potatoes , scrubbed and cubed with skin, Butter, softened and 6 more..
Anita's Polish Pierogies

All-purpose flour, Butter, Warm water, Salt and 2 more..
Super Easy Polish Cabbage Rolls

Uncooked white rice, Water, Head cabbage, Butter and 7 more..
Polish Casserole
Polish Cookie Balls

Butter, softened, Sugar, All-purpose flour and 3 more..