Directions:
- Bring water and sea salt to a boil.
- Remove the kernels from the corn and set aside. Add the cobs to the water and simmer 10 minutes. If using frozen corn, wait to add with grits.
- Remove cobs. Add fresh corn and yellow corn grits. Simmer, stirring occasionally for 5-10 minutes. When stiff, pour into a baking dish and let set.
- (optional) Once set, slice and lightly pan fry in the olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.97 Kcal (599 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 9.69mg | 0% | |
| Potassium | 154.93mg | 3% | |
| Total Carbs | 31.22g | 10% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.53 Kcal (312 kJ) | ||
| Calories from fat | 3.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 5.05mg | 0% | |
| Potassium | 80.76mg | 3% | |
| Total Carbs | 16.27g | 10% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 1.74g | 7% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 7.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn and Barley Salad
Water, Pearl barley, Salt and pepper and 5 more.. -
Fried Garbanzo Polenta - Panelle
Water, Salt, Pepper, Garlic powder, Olive oil and 3 more.. -
Almondaise
Water, Whole almond, Water, Salt, Onion powder and 3 more.. -
Herbed Focaccia Bread
Water, Salt, Flour and 6 more.. -
Broiled Tilapia with Frisee-Apple Salad and Mustard-Parsley Sauce
Cold water, Salt, divided, Sugar, Tilapia fillets and 12 more.. -
Paula's Polenta with Mushroom Topping
Water, Salt, Black pepper, Cornmeal, Olive oil and 5 more.. -
Fettuccine Primavera
Water, Salt and 13 more.. -
Seven-Vegetable Couscous
Water (or stock of your choosing-i like vegetable), Salt and 18 more.. -
Warm Rice Salad
Water, Salt, Grain rice, Pine nuts (3/4 cup), Olive oil and 8 more.. -
Feta Omelet with Breadcrumbs
Water, Salt, Eggs, Egg whites, Olive oil, Dry breadcrumbs and 4 more.. -
Western Omelet
Water, Salt, Freshly ground black pepper, Eggs and 7 more..
Also Try
-
-
Double Corn Polenta With Prosciutto
Milk, Water, Corn kernel (fresh or frozen ), Polenta and 3 more.. -
-
Creamy Polenta with Roasted Corn and Fresh Sage
Ears corn, Olive oil, Chopped garlic, Yellow onion, diced and 6 more.. -
Grilled Mustard Chicken with Fresh Corn Polenta
Green onions, finely chopped, Dijon mustard and 10 more.. -
-
Pan-fried Polenta with Corn, Kale and Goat Cheese
Butter, Garlic, minced, Water, Stone ground cornmeal, Salt and 7 more.. -
Jalapeno-Jack Polenta Cakes With Cilantro Corn Salsa
Water, Cornmeal, Jalapeno pepper, seeded and minced and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
