Directions:
- Heat the oil in a medium saucepan over medium heat. Add the onion and saute for about 3 minutes. Add the garlic, tomatoes, broth, corn and chilies. Bring the liquid to a simmer then cover the pan and cook gently over low heat for 15 minutes. Meanwhile rinse and mince the cilantro.
- While whisking constantly, slowly drizzle the cornmeal into the simmering soup, Simmer gently uncovered until thickened, about 10 minutes. Stir the bottom on occasion to make sure the cornmeal isn't sticking.
- Season the soup to taste with salt and pepper. Right before serving stir in the lime juice. Portion out and garnish if you wish with cheddar cheese, cilantro and chopped green bell pepper.
- VARIATION -You can enrich it with cubed smoked ham or roasted pork
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.5 Kcal (1622 kJ) | ||
| Calories from fat | 177.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 1508.43mg | 63% | |
| Potassium | 853.13mg | 18% | |
| Total Carbs | 40.59g | 14% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 75.5mg | 126% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 10.8mg | 60% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 58.03 Kcal (243 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 30% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 5% | |
| Sodium | 225.88mg | 63% | |
| Potassium | 127.75mg | 18% | |
| Total Carbs | 6.08g | 14% | |
| Sugars | 1.07g | 29% | |
| Dietary Fiber | 0.83g | 22% | |
| Protein | 1.37g | 18% | |
| Vitamin C | 11.3mg | 126% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 1.6mg | 60% | |
| Calcium | 23.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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