Polenta ¦ Lg. Bowl¦Sesame [13oz] Recipe

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Ingredients

Count

Nutrition

1751

Calories

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Ingredients:

Serving

2 cup corn meal
2 tbsp minced garlic
2 tbsp dehydrated onion
2 tbsp italian seasoning
2/3 cup sesame seeds
1 tbsp beef bouillon
1 tbsp black pepper
2 tbsp soy marinade
5 cups water

Directions:

Combine ingredients in lg. glass bowl.
Microwave on high for 2 minutes, stir
Microwave on high for 2 more minutes or until thick.
Refrigerate until cold throughout (overnite).
Unmold from containter.
Slice into 1/8 layers and place on an olive-oiled cookie sheet.
Bake at 450 degrees for 15-20 minutes until brown on the pan side.
Flip 'em all over.
Bake for another 10-15 minutes until browned.
Serve hot with Mexican salsa, bean dip, mustards, cheeses, or sugar the top for a sweet treat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1751.39 Kcal (7333 kJ)
Calories from fat	528.08 Kcal
		% Daily Value*
Total Fat	58.68g	90%
Cholesterol	14.8mg	5%
Sodium	85.18mg	4%
Potassium	884.31mg	19%
Total Carbs	276.02g	92%
Sugars	3.94g	16%
Dietary Fiber	28.73g	115%
Protein	49.55g	99%
Vitamin C	18.3mg	31%
Iron	57.1mg	317%
Calcium	1154.5mg	115%

Amount Per 100 g
Calories	95.54 Kcal (400 kJ)
Calories from fat	28.81 Kcal
		% Daily Value*
Total Fat	3.2g	90%
Cholesterol	0.81mg	5%
Sodium	4.65mg	4%
Potassium	48.24mg	19%
Total Carbs	15.06g	92%
Sugars	0.21g	16%
Dietary Fiber	1.57g	115%
Protein	2.7g	99%
Vitamin C	1mg	31%
Iron	3.1mg	317%
Calcium	63mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

39.1

Points
47

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free

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