Polenta Crackers Recipe

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Ingredients:

Serving

1 1/2 cup boiling water
3/4 cup polenta meal or cornmeal
1 tsp mixed herbs
(for these, i used an onion and garlic seasoning blend)
1/2 tsp salt
2 tsp soy margarine

Directions:

Bring water to a boil. Add polenta and herbs, and cook until
Creamy. Remove from heat, and add salt and margarine.
On a well-oiled cookie sheet, spread out batter until thin.
Score into pieces with a sharp knife.
Bake in a 350 degree oven 20-25 minutes,
Until crispy and brown.
Cool and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.29 Kcal (39 kJ)
Calories from fat	2.71 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	78.33mg	3%
Potassium	0.1mg	0%
Total Carbs	1.44g	0%
Sugars	0.12g	0%
Dietary Fiber	0.06g	0%
Protein	0.12g	0%
Vitamin C	0.5mg	1%
Iron	0.1mg	0%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	42 Kcal (176 kJ)
Calories from fat	12.24 Kcal
		% Daily Value*
Total Fat	1.36g	0%
Sodium	354.21mg	3%
Potassium	0.43mg	0%
Total Carbs	6.53g	0%
Sugars	0.54g	0%
Dietary Fiber	0.27g	0%
Protein	0.54g	0%
Vitamin C	2.2mg	1%
Iron	0.3mg	0%
Calcium	278mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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