Herbed-pizza-dough Recipe

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Ingredients:

Serving

2 3/4 cups bread flour
1/2 cup flour (for working the dough)
7 oz warm water
1 tbsp yeast
1 tbsp mixed herbs (for pizza , oregano , parsley , etc.)
1 tbsp chopped sun-dried tomato
1 tsp salt
cooking spray

Directions:

Dissolve the yeast in the water until foamy (about 10 minutes).
Place in mixer bowl and add salt, herbs, dried tomatoes and flour.
Knead on low (speed 2 on Kitchen Aid) until ball forms and climbs up dough hook (takes about 5 minutes).
Place in bowl that has been sprayed lightly with cooking spray.
Cover and set in a warm place to rise (1-2 hours).
Makes a crust for a large (12 or more) pizza.
You can probably knead this by hand for 10 minutes and get the same results.
I topped the pizza with onions I dredged in flour and lightly sauteed in some cooking spray and some cooked, sliced potato.
Baked on a perforated pizza pan for 20 minutes at 425F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.43 Kcal (982 kJ)
Calories from fat	26.09 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Sodium	568.38mg	24%
Potassium	127.41mg	3%
Total Carbs	44.38g	15%
Sugars	0.21g	1%
Dietary Fiber	2.19g	9%
Protein	7.43g	15%
Vitamin C	0.2mg	0%
Iron	2.6mg	14%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	254.92 Kcal (1067 kJ)
Calories from fat	28.38 Kcal
		% Daily Value*
Total Fat	3.15g	4%
Sodium	618.06mg	24%
Potassium	138.55mg	3%
Total Carbs	48.26g	15%
Sugars	0.22g	1%
Dietary Fiber	2.38g	9%
Protein	8.08g	15%
Vitamin C	0.2mg	0%
Iron	2.8mg	14%
Calcium	42.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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