Directions:
- String the beans.
- Peel the potatoes or cut them in half.
- Put the beans in the bottom of a heavy saucepan.
- Add the potatoes, ham hock, and water.
- Simmer, covered, until the potatoes are done, about 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.87 Kcal (808 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 326.38mg | 14% | |
| Potassium | 274.14mg | 6% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.1mg | 12% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 78.62 Kcal (329 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 13% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 13% | |
| Sodium | 133.04mg | 14% | |
| Potassium | 111.75mg | 6% | |
| Total Carbs | 6.67g | 5% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 5.03g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 0.9mg | 12% | |
| Calcium | 50.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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