Directions:
- Check poke shoots carefully; remove pulpy stems and discolored spots on leaves. Wash poke shoots thoroughly; drain well. Tear poke into bite-size pieces.
- Place poke shoots, 2 quarts water, and salt in an 8-quart Dutch oven. Bring to a boil; cover and cook over medium heat 25 minutes. Drain well.
- Sauté poke and bacon in bacon drippings 15 minutes.
- Place sautéed poke and bacon in a Dutch oven with 1 quart water. Bring to a boil. Cover; reduce heat and simmer for 1 1/2 hours or until poke is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.95 Kcal (611 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 681.92mg | 28% | |
| Potassium | 69.39mg | 1% | |
| Total Carbs | 0.35g | 0% | |
| Protein | 4.55g | 9% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 19.57 Kcal (82 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 22% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 8% | |
| Sodium | 91.42mg | 28% | |
| Potassium | 9.3mg | 1% | |
| Total Carbs | 0.05g | 0% | |
| Protein | 0.61g | 9% | |
| Calcium | 9.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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