Directions:
- Beat eggs in a bowl and set aside. Melt butter in a saucepan with the milk. Let cool slightly before adding to egg mixture. In a separate mixing bowl, sift all the dry ingredients together. Add the eggs to this mixture, just to moisten. Do not over mix. Crumble the defrosted poi into the mix, to taste. The poi gets soft as the batter cooks, so too much will result in a gooey pancake. Make sure to add the poi just before you pour the pancakes. This will result in little pudding pockets in the cake. Heat the griddle, then spoon mixture onto griddle, and cook until bubbles form around the edges. Turn the cakes and cook for another 25 seconds or until the bottom is slightly browned. Top with coconut syrup.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.08 Kcal (909 kJ) | ||
| Calories from fat | 84.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 75.71mg | 25% | |
| Sodium | 334.45mg | 14% | |
| Potassium | 469.13mg | 10% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 210.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 203.99 Kcal (854 kJ) | ||
| Calories from fat | 79.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 71.15mg | 25% | |
| Sodium | 314.28mg | 14% | |
| Potassium | 440.84mg | 10% | |
| Total Carbs | 25.92g | 9% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 5.48g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 197.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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