Directions:
- Preheat oven to 350 degrees. Spray 11x7 casserole dish with cooking spray. Melt margarine over medium heat in a large skillet. Add chilies and onion and cook 5 minutes or until tender.
- Add whole kernel corn and cook for 2 minutes. Remove from heat.
- Stir in cream-style corn. Beat together eggs and milk and pour over corn mixture.
- Add cheese, tortilla chips and salt and mix lightly. Spoon into prepared baking dish and bake, uncovered, 45 minutes, or until a knife inserted into the middle comes out clean. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.85 Kcal (1071 kJ) | ||
| Calories from fat | 141.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Cholesterol | 60.39mg | 20% | |
| Sodium | 642.84mg | 27% | |
| Potassium | 129.65mg | 3% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 227.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 254 Kcal (1063 kJ) | ||
| Calories from fat | 140.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 59.95mg | 20% | |
| Sodium | 638.18mg | 27% | |
| Potassium | 128.71mg | 3% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 225.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu Creamed Spinach
Butter, Olive oil, Onion, chopped, Garlic, minced and 6 more.. -
Spiced Apple Pancakes
Butter or 2 tbsp margarine, Water, Sugar, Sugar and 6 more.. -
Spinach Cheese Strata
Chopped onion, Chopped sweet red pepper and 12 more.. -
Summer Egg and Bacon Scramble
Onion, diced, Red pepper, de seeded and thinly sliced and 6 more.. -
Shrimp and Chorizo Frittata
Onion, finely chopped, Chorizo sausage, sliced, Olive oil and 5 more.. -
Sweet Potato Soup With Lime
Butter, Garlic cloves, minced, Onion, chopped and 10 more.. -
Baked Apple Pancake
Butter, Diced and peeled apples, Brown sugar and 8 more.. -
Chile Rellenos Chicken
Boneless skinless chicken breast halves and 10 more..
Also Try
-
-
-
Corn Pudding with Scallions and Red Pepper
Eggs, Heavy cream, Sugar, Unsalted butter, melted and 6 more.. -
-
-
-
-
-
White Rice Pilaf With Corn, Roasted Chiles and Fresh Cheese
Vegetable oil, Grain rice, Onion, finely diced and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
