Directions:
- Combine water, wine, and next 6 ingredients in a large Dutch oven. Bring mixture to a boil. Simmer, uncovered, over medium heat 20 minutes. Remove bay leaf and parsley; discard. Keep mixture at a low simmer.
- Carefully lower fish into pan. Simmer 10 minutes or until fish flakes easily when tested with a fork.
- Remove fish from poaching liquid and place in shallow individual pasta bowls. Stir salt into poaching liquid and spoon mixture evenly over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.43 Kcal (538 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 6% | |
| Sodium | 673.42mg | 28% | |
| Potassium | 215.64mg | 5% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 4.9mg | 162% | |
| Iron | 10mg | 55% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 35.87 Kcal (150 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 9% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 6% | |
| Sodium | 188.07mg | 28% | |
| Potassium | 60.22mg | 5% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 1.71g | 12% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 1.4mg | 162% | |
| Iron | 2.8mg | 55% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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