Poached Salmon With Lemon Dill Yogurt Sauce |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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I thought it and found it already worked out. Ingredients:
3/4 cup white wine (use nonfat chicken broth if you prefer) |
1 1/2 cups water |
1 small lemon, sliced |
2 sprigs fresh dill |
6 -10 peppercorns |
salmon, skin removed |
1 small pot plain nonfat greek yogurt (5-6 ounces) |
2 tablespoons lemon juice |
1 tablespoon finely chopped fresh dill |
1 tablespoon dijon mustard |
Directions:
1. Heat wine, water, lemon, dill and peppercorns on medium heat in a sauté pan until close to boiling.
2. Reduce heat to a bare simmer. Using a spatula, place salmon fillets in liquid a single layer. Cover and simmer for 10 minutes, or until fish flake easily with a fork.
3. Chill salmon in the refrigerator. While salmon is chilling, combine yogurt, lemon juice, mustard and dill in a small bowl.
4. Serve salmon with sauce.
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