Directions:
- In a large deep frying pan, combine the water, wine, vinegar, onion, carrot, parsley, thyme, peppercorns, bay leaves, and 2 1/4 teaspoons of the salt. Cover and bring to a boil over high heat. Reduce the heat and simmer, partially covered, for 10 minutes.
- Meanwhile, in a medium glass or stainless-steel bowl, combine the cucumber and the remaining teaspoon salt. Let sit for 10 minutes. With your hands, squeeze the cucumber and discard the liquid. Put the cucumber back into the bowl and add the yogurt, garlic, mint, and ground pepper. Refrigerate until ready to serve.
- Add the fish to the liquid in the pan and bring back to a simmer. Simmer, partially covered, until the fish is just barely done (it should still be translucent in the center), about 4 minutes for a 1-inch-thick fillet. Remove the pan from the heat and let the fish sit in the liquid for 2 minutes. Transfer to plates and, if you like, remove the skin. Serve the salmon warm or at room temperature. Top with the raita and then sprinkle the raita with the paprika.
- Wine Recommendation: To match the acidity of the yogurt and the richness of the fish, look for a white that blends crisp acidity with good body. Try a pinot gris from Oregon or a sauvignon blanc from New Zealand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.49 Kcal (2288 kJ) | ||
| Calories from fat | 211.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.45g | 36% | |
|---|---|---|---|
| Cholesterol | 140.78mg | 47% | |
| Sodium | 2196.67mg | 92% | |
| Potassium | 450.48mg | 10% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 52.33g | 105% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 46.2mg | 257% | |
| Calcium | 218mg | 22% | |
| Amount Per 100 g | |||
| Calories | 60.91 Kcal (255 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 36% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 47% | |
| Sodium | 244.84mg | 92% | |
| Potassium | 50.21mg | 10% | |
| Total Carbs | 1.76g | 5% | |
| Sugars | 0.96g | 35% | |
| Dietary Fiber | 0.28g | 10% | |
| Protein | 5.83g | 105% | |
| Vitamin C | 1.2mg | 18% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 5.1mg | 257% | |
| Calcium | 24.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Sweet Potato Corn Chowder
Sweet potatoes, peeled and cubed, Corn oil and 14 more.. -
Chilled Cucumber and Yogurt Soup
Cucumbers, seeded and diced and 7 more.. -
Pasta with Veal, Sausage and Porcini Ragù
Water, Dried porcini mushrooms, Extra-virgin olive oil and 14 more.. -
Tim Mcgraw's Chicken and Dumplings!
Roasting chicken (4- to 5-lb, or 2 small chickens) and 28 more.. -
Homemade Chicken Stock
Stewing chicken (or 3lb/1.5kg chicken pieces) and 10 more.. -
Turkey Stock
Vegetable oil, Onion, chopped, Carrot, chopped and 7 more.. -
Homemade Turkey Stock
Turkey wings (about 3 large wings ), Vegetable oil and 7 more.. -
Braised Duck with Turnips
Ducklings , giblets reserved, Vegetable oil and 9 more.. -
Beef Wellington
Olive oil, Sliced onion, Carrot, Celery, Dried thyme, Sage and 18 more.. -
Broccoli Cream Cheese Soup
Broccoli, Butter, Onion, chopped and 15 more..
Also Try
-
Poached Salmon with Mustard Sauce
Thick crosscut salmon fillets, skin on (about 3 lb. total... and 15 more.. -
Poached Salmon with Creamy Herb Sauce
Dry white wine, Water, Sliced shallots, Black peppercorns and 16 more.. -
Salmon with Cucumber Salad and Dill Sauce
Fat-free sour cream, Chopped fresh dill, divided and 11 more.. -
Marinated Flank Steak with Horseradish Raita
Grated fresh horseradish root, Grated peeled fresh ginger and 12 more.. -
Chilled Poached Salmon with Panzanella
Water, Salmon fillets (about 1 inch thick ), Diced tomato and 10 more.. -
Cold Poached Salmon with Fennel-Pepper Relish
Chopped red bell pepper, Chopped fennel bulb and 13 more.. -
-
Soy-Roasted Salmon with Cucumbers
Soy sauce, Dry white wine or sake, Cream sherry or mirin and 10 more.. -
Spice-Rubbed Salmon with Cucumber Relish
Brown sugar, Garlic powder, Dried oregano, Ground cumin and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
