Directions:
- Peel 4 firm, ripe Bosc pears, and core from the bottom using a melon baler, leaving stems intact. In a 2-qart microwave-safe dish with a lid, place 2 tablespoons light-brown sugar and 1 tablespoon unsalted butter, and add pears. Cover, and microwave on high until the pears are tender enough to pierce with a knife, 10 to 12 minutes (timing will vary depending upon ripeness of pears). Don’t be concerned if pears fall over on their sides as they cook. Carefully uncover, as dish lid will release steam.
- Transfer cooked pears to four shallow serving bowls, leaving juices behind. Add 1/4 cup vanilla ice cream to the juices of the dish; stir until smooth and saucy. Dividing evenly, spoon sauce around the pears; serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.32 Kcal (730 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 5% | |
| Sodium | 13.57mg | 1% | |
| Potassium | 36.67mg | 1% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.16 Kcal (386 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 7% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 5% | |
| Sodium | 7.17mg | 1% | |
| Potassium | 19.39mg | 1% | |
| Total Carbs | 17.58g | 11% | |
| Sugars | 4.11g | 31% | |
| Dietary Fiber | 2.19g | 17% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 3.3mg | 10% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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