Directions:
- In a med saucepan combine sugar and 2 cups of water. Bring to boiling and reduce heat to med-low and hold at simmer. Add cinnamon stick halves.
- Meanwhile, core the pears from the bottom and leaving the stems intact. Add pears to saucepan. cook about 20 mins while turning occasionally, until tender. Transfer pears to a dish standing them upright. Chill until cool.
- Place each pear on a separate small plate. Sprinkle with cinnamon, drizzle with warmed caramel sauce and serve,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.54 Kcal (1991 kJ) | ||
| Calories from fat | 89.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 10% | |
| Sodium | 42.98mg | 2% | |
| Potassium | 209.08mg | 4% | |
| Total Carbs | 98.95g | 33% | |
| Sugars | 86.6g | 346% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 7.1mg | 12% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 33.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 15% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 10% | |
| Sodium | 16.04mg | 2% | |
| Potassium | 78.04mg | 4% | |
| Total Carbs | 36.94g | 33% | |
| Sugars | 32.32g | 346% | |
| Dietary Fiber | 2.06g | 22% | |
| Protein | 0g | 0% | |
| Vitamin C | 2.7mg | 12% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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