Poached Pears Julianne Recipe

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Poached Pears Julianne
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Ingredients:

  • 8 medium pears
  • 4 cups water
  • 1 cup sugar
  • 1 tbsp lemon juice

Directions:

  1. Peel pears, removing core from bottom end; leave stems intact. Slice about 1/4 inch from bottom of each pear to make a flat base. Set pears aside.
  2. Combine water, sugar, and lemon juice in a 5-quart Dutch oven; bring to a boil over medium heat, stirring until sugar dissolves. Place pears in Dutch oven in an upright position. Cover and simmer 20 minutes (straighten pears if they tilt while cooking).
  3. Using a slotted spoon, transfer pears to a 10- x 6- x 2-inch baking dish. Heat apricot preserves over low heat in a small saucepan; strain, and pour sauce over pears; cover and refrigerate until thoroughly chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.17 Kcal (985 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.47mg 0%
Potassium 208.74mg 4%
Total Carbs 61.32g 20%
Sugars 50.54g 202%
Dietary Fiber 5.34g 21%
Vitamin C 7.9mg 13%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 70.01 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.33mg 0%
Potassium 62.15mg 4%
Total Carbs 18.26g 20%
Sugars 15.05g 202%
Dietary Fiber 1.59g 21%
Vitamin C 2.3mg 13%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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