Poached Haddock Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

2 lb skinned haddock fillets
1 1/4 cups milk
1/4 cup butter or margarine, melted
2 tbsp all-purpose flour
3/4 tsp dry mustard
1/4 tsp white pepper
2 hard-cooked eggs, chopped
1 tbsp chopped fresh parsley
1/4 tsp salt
1/4 tsp paprika

Directions:

Place fish in a well-greased large skillet. Pour milk over fish. Cover; bring to a boil. Reduce heat; simmer 8 minutes or until fish flakes easily when tested with a fork. Remove to a serving platter; keep warm. Reserve milk in skillet.
Combine butter, flour, mustard, and pepper. Add to hot milk; cook over medium heat, stirring constantly, until thickened and bubbly. Add egg, parsley, and salt, mixing well. Pour sauce over warm fish; sprinkle with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.51 Kcal (978 kJ)
Calories from fat	86.11 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	165.15mg	55%
Sodium	469.61mg	20%
Potassium	545.87mg	12%
Total Carbs	4.88g	2%
Sugars	2.74g	11%
Dietary Fiber	0.17g	1%
Protein	28.31g	57%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	100.37 Kcal (420 kJ)
Calories from fat	37.01 Kcal
		% Daily Value*
Total Fat	4.11g	15%
Cholesterol	70.99mg	55%
Sodium	201.86mg	20%
Potassium	234.64mg	12%
Total Carbs	2.1g	2%
Sugars	1.18g	11%
Dietary Fiber	0.07g	1%
Protein	12.17g	57%
Vitamin C	0.4mg	1%
Iron	0.1mg	2%
Calcium	39.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

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