Poached Eggs in Stewed Tomatoes Recipe

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Ingredients:

Serving

1 large sweet onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
1/2 cup chopped green pepper
1 garlic clove, minced
2 tbsp olive oil
2 cans (14-1/2 oz each) diced tomatoes, undrained
2 tbsp honey
1 to 3 tsp chili powder
1/4 tsp salt
1/4 tsp pepper
1 bay leaf
8 eggs
1/2 cup shredded cheddar cheese

Directions:

In a large skillet, saute the onion, carrot, celery, green pepper and garlic in oil until tender. Stir in the tomatoes, honey, chili powder, salt, pepper and bay leaf. Simmer, uncovered, for 15-20 minutes or until thickened. Discard bay leaf.
With a spoon, make eight indentations in the tomato mixture. Break eggs into indentations. Cover and cook over low heat for 10 minutes or until whites are completely set and yolks begin to thicken. Sprinkle with cheese; cover and cook until cheese is melted, about 1 minute. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.72 Kcal (681 kJ)
Calories from fat	93.42 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	171.1mg	57%
Sodium	211.51mg	9%
Potassium	220.22mg	5%
Total Carbs	10.57g	4%
Sugars	7.46g	30%
Dietary Fiber	1.44g	6%
Protein	8.38g	17%
Vitamin C	11.4mg	19%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	96mg	10%

Amount Per 100 g
Calories	120.64 Kcal (505 kJ)
Calories from fat	69.26 Kcal
		% Daily Value*
Total Fat	7.7g	16%
Cholesterol	126.85mg	57%
Sodium	156.82mg	9%
Potassium	163.27mg	5%
Total Carbs	7.83g	4%
Sugars	5.53g	30%
Dietary Fiber	1.07g	6%
Protein	6.21g	17%
Vitamin C	8.4mg	19%
Vitamin A	0.1mg	3%
Iron	0.8mg	6%
Calcium	71.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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