Poached Egg & Mustard Toast Recipe

Posted by
Rate It!
Poached Egg & Mustard Toast
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix mustard and cheese together. Spread on 4 slices of toast, then top each with a poached egg.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.38 Kcal (2710 kJ)
Calories from fat 237.52 Kcal
% Daily Value*
Total Fat 26.39g 41%
Cholesterol 753.2mg 251%
Sodium 1869.81mg 78%
Potassium 499.13mg 11%
Total Carbs 54.13g 18%
Sugars 6.2g 25%
Dietary Fiber 11.43g 46%
Protein 45.82g 92%
Vitamin C 0.9mg 2%
Iron 10.7mg 59%
Calcium 1070.5mg 107%
Amount Per 100 g
Calories 174.01 Kcal (729 kJ)
Calories from fat 63.84 Kcal
% Daily Value*
Total Fat 7.09g 41%
Cholesterol 202.46mg 251%
Sodium 502.59mg 78%
Potassium 134.16mg 11%
Total Carbs 14.55g 18%
Sugars 1.67g 25%
Dietary Fiber 3.07g 46%
Protein 12.32g 92%
Vitamin C 0.2mg 2%
Iron 2.9mg 59%
Calcium 287.8mg 107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top