Poached Chickens (Rachael Ray) Recipe

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Poached Chickens (Rachael Ray)
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Ingredients
10
Count
Nutrition
25
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Place the chicken in a very large stockpot or divide by poaching the chickens in 2 pots. Add the peppercorns, garlic, bay leaves, carrots, celery, onions, lemon slices and herb bundle tied with string. Sprinkle with salt. Cover the chickens with water and bring to a boil. Reduce the heat to low, a rolling simmer. Simmer 1 hour 15 minutes to 1 hour 30 minutes, then cool the chickens in their stock. Strain the stock. Remove the skin and bones from the chickens and pull the meat into bite-size pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.76 Kcal (104 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.27mg 0%
Sodium 18mg 1%
Potassium 106.12mg 2%
Total Carbs 5.2g 2%
Sugars 2.11g 8%
Dietary Fiber 1.26g 5%
Protein 0.6g 1%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 47.54 Kcal (199 kJ)
Calories from fat 6.02 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 0.51mg 0%
Sodium 34.57mg 1%
Potassium 203.77mg 2%
Total Carbs 9.98g 2%
Sugars 4.04g 8%
Dietary Fiber 2.43g 5%
Protein 1.15g 1%
Vitamin C 13.8mg 12%
Vitamin A 0.3mg 5%
Iron 0.2mg 1%
Calcium 31.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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